Every woman can significantly improve the condition of her skin without going to beauty salons every day and spend half of her budget on skin care. Let's look at the most effective ways to rejuvenate the skin at home.
Ways to rejuvenate your skin at home
Properly balanced diet (not a diet, but a food system, this should be emphasized), drinking enough fluids (better than clean water), face masks, massages, building a face, walking in the fresh air.
Skin beauty, of course, starts from the inside, but external skin care is very important. This can be seen in the example of leather boots, in which you often have to walk in the snow, over reagents, mud, puddles.
If you try to apply shoe polish to only one boot, clean it every night, apply shoe polish again - then it will be in excellent condition for a very long time. The heel will wear out, or the heels will have to be changed, and the leather of the boot will hardly change. The skin of another boot that has not been cared for will become hard, tough, it may even crack in places, crack. The same goes for human skin.
Ways to rejuvenate the skin at home "from the inside" consists of a balanced diet: you can not completely abandon the vegetable oil, as it is rich in the most important antioxidant - vitamin E, even if you follow a diet, you should include oilyfish on the menu, plenty of vegetables, fruits and herbs, grains and beans rich in fiber.
Green tea is extremely good for the skin. Excessive consumption of coffee and even more three cups a day, in addition, as a rule, in the afternoon makes the skin gray, tired, exhausted.
Coffee should not be completely excluded, but there are a few rules for its use so as not to adversely affect health and beauty:
- You should drink only quality freshly ground coffee (brewed in a coffee maker or finely ground for a cup);
- Coffee will only be useful if you drink it in the morning and completely eliminate it in the afternoon. Although you often want to cheer up with coffee in the late afternoon, it has a negative effect on sleep, cardiovascular and nervous system, which in turn can not but affect the condition of the skin. From the coffee, drunk in the evening, acne appears on the skin, traces of fatigue and the complexion fades.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so you should not give it up at all. But the measure is good in everything.
Sugar should be eliminated completely. Or as much as possible. Sugar causes skin aging - this is a scientific fact. As the increased level of glucose in the blood in the body triggers the aging process of cells, the skin produces substances that destroy its structure.
Salt retains fluid, which provokes swelling, so it is worth limiting the amount in the diet. It is especially worth giving up unnatural, too greasy, sweet foods, foods with E-components, various additives and flavors, dyes.
To keep your skin young and supple for many years, do not neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a wonderful mood and improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by moistening your fingertips with olive oil (or other), using vacuum boxes, electric massagers. As well as devices that affect the skin with microcurrents, ultrasound, galvanic currents. They are commercially available and available to every woman.
Exposure of the skin with galvanic currents increases the level of moisture on the skin from the inside, stimulates the production of collagen, the skin is smoothed, the color, turgor and tone are improved. The devices that act on the skin with ultrasound remarkably exfoliate dead cells (which in itself makes it visually younger), even out skin tone and tighten pores.
After ultrasound procedures, masks and creams with moisturizing, rejuvenating and regenerating effect are much more effective.
The massage with a vacuum cup gives an excellent visible rejuvenating result. This massage improves the nutrition of the skin, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for good blood supply and smoothing wrinkles. The puffiness and puffiness disappear.
Banks should be minimal in size, you should ride on massage lines (from the chin, up the arch to the ears, from the tip of the nose to the temple, etc. ), the lines are ascending. The bank massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are great.
The choice of oil depends on the needs of the skin, but it does not matter - any oil will do the job, even the usual sunflower, which is in every home. By the way, despite the fact that sunflower is the cheapest, it is not worse than any other, it is rich in vitamin E, perfectly nourishes and moisturizes the skin.
Peels, masks, scrubs to rejuvenate facial skin
Peelings, masks, scrubs you can prepare yourself and in quality they will significantly exceed those purchased. In addition, home-made cosmetics will not contain harmful preservatives, E-components, hazardous substances; such cosmetics will be harmless to pregnant women.
In addition, after significantly saving on the cost of masks and scrubs, you can buy a really high quality and effective cream without thinking about its price.
Ways to rejuvenate the skin at home - a mask of potato starch, carrot juice and sour cream smooths wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, notices it remarkably.
Egg white or yolk mask has an excellent effect on turgor and skin tone. The mask, made on the basis of yolk, perfectly restores the skin, improves the complexion, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, depending on the needs of the skin. Protein-based mask tightens pores and has a lifting effect.
White clay masks diluted with water or sour cream proved to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, wrinkled skin. Having an exfoliating effect, the clay whitens, cleanses the skin, saturates it with trace elements and tightens the pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate the skin at home - excellent exfoliants are coffee grounds half with honey, salted honey, ground oval oats half with sour cream.
Special exercises - building a face will help to transform the skin, restore its youth, elasticity, radiant complexion, as well as tighten like plastic surgery. After all, the face, as well as the body, also has muscles, developing which, you can look young and attractive longer. It is well known that people who do sports have more elastic skin on the body and, conversely, those who do not like movement have a relaxed body, skin with a grayish tinge.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscular frame tightens and "holds" it, preventing it from sagging with folds and wrinkles.
Ways to rejuvenate the skin at home - exercises
There are a huge number of exercises for different muscles and areas of the face, there are also exercises to correct facial imperfections (lip augmentation, improving the shape of the nose, getting rid of a double chin, etc. ), but let's focus on the basics:
- Since nothing betrays age more than the area around the eyes (swollen or sagging eyelids), this exercise can be considered one of the most important in building the face. To perform the exercise, you need to place your middle fingers on the bridge of the nose and place the index finger on a point in the outer corners of the eyelids. Then you need to tighten the upper eyelid and pull it up. You have to feel a lot of tension, then relax your eyelid, then stretch again - and this has to be repeated ten times. This exercise relieves the face of the "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), smoothes crow's feet.
- The following exercise will help you remove the "double chin" and improve the oval of the face: opening your mouth, you should pull the corners of the lips (as if trying to stretch them to the ears). Then, pressing the lower lip tightly to the teeth, it is necessary to wrap it over the teeth and press the upper lip to the upper teeth. Raise and lower the lower jaw with the corners of the lips, feeling the tension of the chin muscles and concentrate on it.
- To smooth out the nasolabial folds, there is such an exercise: open the mouth and stretch like an oval, try to lift the tip of the nose up. Then lower your upper lip and try to stretch the smile only with your upper lip (while your lower lip should remain still). With each "smile" it is important to lift the tip of the nose and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth out wrinkles, you need to do this exercise: place your finger between the upper and lower lip, try to squeeze it like a pencil, feeling the muscle tension and gently pushing your lips forward.
- To improve the shape of the nose (so that the nose looks thinner and graceful and the tip does not widen or lengthen with age), you need to lift the tip of the nose with your index finger, then press the toplip to your teeth, lower the tip of your nose, feeling a strong tension.
To round sunken cheeks, this exercise will help: like the previous exercise, pull the corners of the lips (with the mouth open), then with your fingertips (placing them in the corners of the lips) pull the cheeks, feeling tension. Make circular movements with your fingers at the same time.
Each of these exercises must be repeated 30 times a day to achieve results! Home remedies for skin rejuvenation with exercise will take no more than 15 minutes, but it's worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of destruction, depression, lack of privacy. Love is a great motivator for looking and feeling great. Sometimes you just have to fall in love to start losing those extra pounds, the wrinkles smooth out on their own and the eyes sparkle.
Ways to rejuvenate your skin at home are simple and affordable for everyone!